Jokerrw's BodyBlog http://blog.bodybuilding.com/Jokerrw My journey to seeing my grandkids Tue, 07 Oct 2008 15:12:05 +0000 http://wordpress.org/?v=0.32 en Long time no see http://blog.bodybuilding.com/Jokerrw/2008/10/07/long-time-no-see/ http://blog.bodybuilding.com/Jokerrw/2008/10/07/long-time-no-see/#comments Tue, 07 Oct 2008 21:12:05 +0000 Jokerrw Training http://blog.bodybuilding.com/Jokerrw/2008/10/07/long-time-no-see/ Well as you can see i have been gone for a while, Question: How do you stay on track. been looking back and the last 30 plus days have been Sick, Injured elbow, major rape job on wisdom tooth but besides that LIFE getting in the way of working out.

When i do work out i feel great but i alway find myself starting over. something always get in the way. HOW AND THE HELL DO YOU MAKE IT THE TOP PRIORITY????????????????????????????????? Is it my mental state? i am sure it is.

 I am so tired of being in Pain i have been dealing with this tooth thing for almost a month now. Mental note just because she has angel eyes dosn’t mean she can be a good dentist. give me a old guy that can pop it out and not destroy your lower jaw. and fragment my gum line.

Well back on the cardo started yesterday plan on it every night.

]]> http://blog.bodybuilding.com/Jokerrw/2008/10/07/long-time-no-see/feed/ Crappy monday is over on with the rest of the week http://blog.bodybuilding.com/Jokerrw/2008/08/12/crappy-monday-is-over-on-with-the-rest-of-the-week/ http://blog.bodybuilding.com/Jokerrw/2008/08/12/crappy-monday-is-over-on-with-the-rest-of-the-week/#comments Tue, 12 Aug 2008 20:58:10 +0000 Jokerrw Training http://blog.bodybuilding.com/Jokerrw/2008/08/12/crappy-monday-is-over-on-with-the-rest-of-the-week/ Hey all well doing good on the eatting clean. i have reduced the carb intake and started eatting 4-5 times aday making a big difference, i am down 7lb feel better and sleeping better have not been able to work with the iron. AAAARRRRRRRRR make me upset i need to stop making excuses and pound the iron

I don’t know what the hell is going on. i love to lift weight but i find it to easy to not do it. i love the sorness the next two day. the tightness i feel in the body part i just worked on. I don’t know need to get my head striaght.

]]> http://blog.bodybuilding.com/Jokerrw/2008/08/12/crappy-monday-is-over-on-with-the-rest-of-the-week/feed/ Little time off of lifing the iron http://blog.bodybuilding.com/Jokerrw/2008/08/04/little-time-off-of-lifing-the-iron/ http://blog.bodybuilding.com/Jokerrw/2008/08/04/little-time-off-of-lifing-the-iron/#comments Tue, 05 Aug 2008 03:45:46 +0000 Jokerrw Training http://blog.bodybuilding.com/Jokerrw/2008/08/04/little-time-off-of-lifing-the-iron/ Well took about a week and a half off no lifting iron because i was lifting furniture instead of iron plates so today back at the iron bar. still sore from the move but it won’t stop me today. Having hard time staying focused in eatting clean. I guess if it was easy i would not be a the tub i am. Where is that magical pill or drink.

]]> http://blog.bodybuilding.com/Jokerrw/2008/08/04/little-time-off-of-lifing-the-iron/feed/ posted for all the world to see http://blog.bodybuilding.com/Jokerrw/2008/07/22/posted-for-all-the-world-to-see/ http://blog.bodybuilding.com/Jokerrw/2008/07/22/posted-for-all-the-world-to-see/#comments Wed, 23 Jul 2008 07:08:28 +0000 Jokerrw Training http://blog.bodybuilding.com/Jokerrw/2008/07/22/posted-for-all-the-world-to-see/ well i posted for all to see the horror mesurements see it is so bad i can’t spell it

]]> http://blog.bodybuilding.com/Jokerrw/2008/07/22/posted-for-all-the-world-to-see/feed/ How do you get the energy http://blog.bodybuilding.com/Jokerrw/2008/07/22/how-do-you-get-the-energy/ http://blog.bodybuilding.com/Jokerrw/2008/07/22/how-do-you-get-the-energy/#comments Wed, 23 Jul 2008 04:15:24 +0000 Jokerrw Training http://blog.bodybuilding.com/Jokerrw/2008/07/22/how-do-you-get-the-energy/ How do you people get the energy, been eatting 80% clean yah i know need to be 100% but it is still early in the restart i am not a chilled bird, sleeping 8hrs but still tired. don’t want to get up It sucks getting old. I know if i keep it up i know energy will come but having hard time this go around. Man it suck when life gets in the way on you working out. 

]]> http://blog.bodybuilding.com/Jokerrw/2008/07/22/how-do-you-get-the-energy/feed/ Welcome to another Monday MAN MONDAY SUCK’SSSSSS http://blog.bodybuilding.com/Jokerrw/2008/07/21/welcome-to-another-monday-man-monday-suckssssss/ http://blog.bodybuilding.com/Jokerrw/2008/07/21/welcome-to-another-monday-man-monday-suckssssss/#comments Mon, 21 Jul 2008 20:29:16 +0000 Jokerrw Training http://blog.bodybuilding.com/Jokerrw/2008/07/21/welcome-to-another-monday-man-monday-suckssssss/ Hey All Had a great weekend Have you ever took a train? Well i did for the first time Relaxing. Been eatting 85% clean and it is starting to show. Down 6lb it is a start. beating (playing around with him) my son up and it is alittle easier it was getting hard to control his arm man he is strong for a 13. he is a ox just like his dad. well into my third week back into it. getting my energy back. Hope all had a great weekend. Later

]]> http://blog.bodybuilding.com/Jokerrw/2008/07/21/welcome-to-another-monday-man-monday-suckssssss/feed/ Another day in hell clawing my way out http://blog.bodybuilding.com/Jokerrw/2008/07/16/another-day-in-hell/ http://blog.bodybuilding.com/Jokerrw/2008/07/16/another-day-in-hell/#comments Wed, 16 Jul 2008 23:39:14 +0000 Jokerrw Training http://blog.bodybuilding.com/Jokerrw/2008/07/16/another-day-in-hell/ Well back after two deaths in the family. I am getting back on track.

]]> http://blog.bodybuilding.com/Jokerrw/2008/07/16/another-day-in-hell/feed/ how do you stay motivated http://blog.bodybuilding.com/Jokerrw/2008/04/08/how-do-you-stay-motivated/ http://blog.bodybuilding.com/Jokerrw/2008/04/08/how-do-you-stay-motivated/#comments Tue, 08 Apr 2008 20:55:27 +0000 Jokerrw Training Other http://blog.bodybuilding.com/Jokerrw/2008/04/08/how-do-you-stay-motivated/ Been walking mile plus each day. eatting good for last week. and nothing but gaining weight. and sore lower body parts. WTF i thought i would lose .5 lb anything but i have gained 5lb.

on another note why do people think it is ok to copy other people? are there no original people out there. They are just one big flock of sheep. makes you want to herd them up and shave them and tat them force them to be individuals. Man i hate someone that ride someones coat tail. BE ORIGINAL.

 

 

 

]]> http://blog.bodybuilding.com/Jokerrw/2008/04/08/how-do-you-stay-motivated/feed/ Mondays Suck http://blog.bodybuilding.com/Jokerrw/2008/04/07/mondays-suck/ http://blog.bodybuilding.com/Jokerrw/2008/04/07/mondays-suck/#comments Tue, 08 Apr 2008 02:28:01 +0000 Jokerrw Training http://blog.bodybuilding.com/Jokerrw/2008/04/07/mondays-suck/ Been doing good. Been walking and eatting right. feeling good I will be starting my 4 day free weight training next week, will be adding my gross mesurments so i have a starting point. type to you soon Later.

]]> http://blog.bodybuilding.com/Jokerrw/2008/04/07/mondays-suck/feed/ JUst another day http://blog.bodybuilding.com/Jokerrw/2008/04/01/just-another-day/ http://blog.bodybuilding.com/Jokerrw/2008/04/01/just-another-day/#comments Tue, 01 Apr 2008 20:19:53 +0000 Jokerrw Training http://blog.bodybuilding.com/Jokerrw/2008/04/01/just-another-day/ Good morning world. Did good on the eatting yesterday but only walked 3/4 mile. got on the scale gained 2LB go figure i know it does not happen over night. i know i won’t see any results until i am at this for more then a week of good eatting and faithfully keeping the body active. thanks for the comment.  

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