Comments for Jokerrw's BodyBlog

Comment on Little time off of lifing the iron by Kymn

Mon, 04 Aug 2008 22:03:46 +0000

Haha! Oh if you find it, please share!! It’s the biggest challenge to overcome your mind and body!

Comment on How do you get the energy by Jokerrw

Wed, 23 Jul 2008 01:10:26 +0000

thanks for the advice

Comment on How do you get the energy by Captain Ahab

Tue, 22 Jul 2008 22:42:56 +0000

Amazingly and it goes against common sense but the more you work out and of course eat a nutritious diet the more energy you end up with.
When I started I could just barely drag my sorry, tired and extremely lazy butt to the gym but slowly but surely as I ate better and worked out the more I found myself looking forward to getting to the gym and putting my body through a grueling workout.
In my wife’s case (she has the energy depleting disease Lupus) she was exhausted when she woke up in the morning, and as she progressed into her fitness routine the more energy she developed and the stronger she would become.
One of what they call the “secrets” of developing energy is to eat 5 to 6 small, high protein, med carb and low fat meals per day but making sure that you have at least some form of protein at every meal, whether it is a protein shake or a T-bone steak, there needs to be protein.
That nutrition plan and way of eating sure changed my life around.

Comment on Welcome to another Monday MAN MONDAY SUCK’SSSSSS by Jokerrw

Mon, 21 Jul 2008 14:40:48 +0000

It is not monday presay it is the part of going to hell otherwise called work i need to win the lottery but first i need to pay it.

Comment on Welcome to another Monday MAN MONDAY SUCK’SSSSSS by janthony

Mon, 21 Jul 2008 14:31:26 +0000

Man, I love Monday’s. It’s the begining of a whole new week, and what you make of it is up to you. Work sucks, yes, but unfortunatly that is the part that only a few chosen ones get to live without.

Comment on how do you stay motivated by staceinspace

Wed, 16 Jul 2008 22:25:38 +0000

I have to tell you I have been in this f&^%ng plateau for a month and thought the weight would be falling off me too. As per the originality of people my family often refers to those kinds as sheeple.

I stay motivated by not quitting and when I feel like quitting and when I get really pissed i work harder. It is a pain though when results are slow as hell.

Comment on how do you stay motivated by staceinspace

Wed, 16 Jul 2008 22:25:38 +0000

I stay motivated by not quitting and when I feel like quitting and when I get really pissed i work harder. It is a pain though when results are slow as hell.

Comment on Another day in hell clawing my way out by staceinspace

Wed, 16 Jul 2008 22:22:25 +0000

I am sorry to hear about the deaths in your family.
I take your blogs as truth not negativity myself. If you feel like you are clawing than that is truth. I myself feel very beat down and tired sometimes from so much trying. Being positive has its merits but living in truth, not good or bad personally makes life doable. Work hard, you will see results. The world bows to perserverence as Arnold says!

Comment on Another day in hell clawing my way out by Jokerrw

Wed, 16 Jul 2008 18:21:17 +0000

Thanks for speaking the truth. you are so true about the positive part will take your advice. can’t hurt

Comment on Another day in hell clawing my way out by Brashanic

Wed, 16 Jul 2008 17:50:56 +0000

i just looked trough your blogs. with respect i have to point out that you kinda negative. evrything you want to accomplish starts with positive thoughts. persistent positve thoughts will change your life. body will follow. i have only recently started using some of these positve routines but it has made a dramatic change in who i am . i wish you all the sucess and hope that you achieve all you want. Best of luck!!!