Jokerrw’s BodyBlog

well i posted for all to see the horror mesurements see it is so bad i can’t spell it

How do you people get the energy, been eatting 80% clean yah i know need to be 100% but it is still early in the restart i am not a chilled bird, sleeping 8hrs but still tired. don’t want to get up It sucks getting old. I know if i keep it up i know energy will come but having hard time this go around. Man it suck when life gets in the way on you working out. 

Hey All Had a great weekend Have you ever took a train? Well i did for the first time Relaxing. Been eatting 85% clean and it is starting to show. Down 6lb it is a start. beating (playing around with him) my son up and it is alittle easier it was getting hard to control his arm man he is strong for a 13. he is a ox just like his dad. well into my third week back into it. getting my energy back. Hope all had a great weekend. Later

Well back after two deaths in the family. I am getting back on track.