THE 15 pound of Muscle Plan!
Ok guys over the next 6months im going on a Journey for 15 pounds of muscle, now this will be a controlled training, diet and supplement routine which I will outline as I go!
Its a plan I used a couple of years back and managed to pick up 11pounds of LEAN MUSCLE from, now bearing In mind every one of us is different I seem to be able to build lean muscle quicker than most, but that does not go with out syaing its NOT BLOODY HARD WORK! I have to eat on the dot all the time and train with 100% intesity every workout, plus SLEEP & GROW!
So over the next few weeks I will be outlining for the first time my full nutrition, supplementation and training plan for you guys to follow or watch and read the results……. Lets DO THIS!
October 3, 2007 at 1:21 pm
mate that would be amazing.thakns for the time u put in to help others.god bless
December 27, 2007 at 7:18 am
John Berry?
John Britshow Berry
John Britshow where have you been all my life Berry?
how you been buddy?
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