John Berry’s BodyBlog

Ok guys over the next 6months im going on a Journey for 15 pounds of muscle, now this will be a controlled training, diet and supplement routine which I will outline as I go!

Its a plan I used a couple of years back and managed to pick up 11pounds of LEAN MUSCLE from, now bearing In mind every one of us is different I seem to be able to build lean muscle quicker than most, but that does not go with out syaing its NOT BLOODY HARD WORK! I have to eat on the dot all the time and train with 100% intesity every workout, plus SLEEP & GROW!

So over the next few weeks I will be outlining for the first time my full nutrition, supplementation and training plan for you guys to follow or watch and read the results…….  Lets DO THIS!

This entry was posted on Tuesday, October 2nd, 2007 at 7:06 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.