John Berry’s BodyBlog

Well its tuesday the 25th, and it’s 13.34pm and I only have another 3 hours of eating and rest before my training session with good old Baz! Yes thats right me and Baz are back in training for filming season 3 of the British Bodybuilding show, you herd me right SEASON 3. What does that contain, well it shows you some heavy off season training, advanced stretching, Pilates training for men and women and how it can help bodybuilders,women on weights, indepth nutrition for men and women, female video training sessions (with some soon to be women fitness/figure champs) plus Uk bodybuilding shows and my shoulder repair surgery!

Sound exciting of course it does! Fingers crossed guys you will read this and post me information on what you would like to see, what training types you want to see put to the test, DC / MAX-OT / RPT etc…. also what supplements. So get to it guys tell us….!

PS: From today I will do a training and diet blog! RIGHT HERE!!!!!