(post) meal 1: 1/2 cup egg whites with tomato and avocado, 1/2 plum
meal 2: 10 almonds, apple
meal 3: 1/3 cup brown rice, 1 cup spinach, 2 oz chicken
meal 4: pure protein bar
(post) meal 5: 4 oz tilapia, 10 asparagus, sf jello
Information. Motivation. Supplementation.
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