JoeyBravo’s BodyBlog

after my long awaited visit to my Doctor, I finally get to take my brace of! well I still have to wear a few hours each day, but I have made progress!  I can actually start moving again, and getting rid of this accumalated fat!  I am actually looking foward to the hard work, even if its gonna be slow progressing.

after my long awaited visit to my Doctor, I finally get to take my brace of! well I still have to wear a few hours each day, but I have made progress!  I can actually start moving again, and getting rid of this accumalated fat!  I am actually looking foward to the hard work, even if its gonna be slow progressing.

after my long awaited visit to my Doctor, I finally get to take my brace of! well I still have to wear a few hours each day, but I have made progress!  I can actually start moving again, and getting rid of this accumalated fat!  I am actually looking foward to the hard work, even if its gonna be slow progressing.

after my long awaited visit to my Doctor, I finally get to take my brace of! well I still have to wear a few hours each day, but I have made progress!  I can actually start moving again, and getting rid of this accumalated fat!  I am actually looking foward to the hard work, even if its gonna be slow progressing.

my bro, Randy Burress just won the 50 +, best arms and the over all ath the 2008 NPC Bluegrass…congrats to him! 

For the longest time I could not stomach anytype of protein mix, regadless of how I disguised it. But Ninja Bill and a few others set me on a path and I started forcing myself to use Optimum Nutrition…didnt like it, but I did it. But recently I came across ON’s NITRA CORE 24, which is perfect !!! it tastes good, no bad aftertaste, no chalkiness… plus the mixtures of proteins are perfect as well. Especially for beginners!   Yay!

I noticed something really weird.  my weight flucuates alot. 4 days ago, i was 301 two days befor ethat I was 307, two days before that, I was 302, whats going on?

That is right, in ten days I will be celebrating my 21st birthday,,,again for the 20th time. For those of you who cant count to 21  unless your naked, it means I will be 41 years old. So here is that deal is all of you who "SAY" you love or "SHOULD" love, if you all got together and dontaed $100 a peice, I would have enought to get that BMW 750 E8 iL that I have had my eyes on. , I f not, I reckon some of you are lying to  ol’ Fiddy and may have to be re-assigned accordingly.

I do want to update folks on a few things, my book on Pro-wrestling Conditioning is in the final stages of publication, and should be on the shelves in time for christmas.

I am also starting a Pro-wrestling Bootcamp in Huntington West Virginia by the end of May of the First week or so in June. No, I wont be teaching people to become a pro-wrestler, but I will be teaching what I have been taught and passing along knowledge that has been passed along to me. The goal of this boot camp will to simply put student a step or 5 ahead of everyone else when they go to a real Pro-Wrestling class, Such as Les Thatchers, or Cody Hawks or OVW or FCW or UWA or Jimmy Valiants or to the monster factory or to the Samoans. (Speaking of Anoai family you are in my prayers)

As for my personal return to pro-wrestling, my back is showing good progress not great progress but good. So I am taking bookings everywhere I can afford to go as a manager.  and with each show the rust is slowly coming off. the main promotions I am working with are Bluegrass Championship Wrestling, United Wrestling Alliance, Southern Champion Wrestling and Supreme Championship wrestling.

Transportation  is a bit better now the wife got herslef a brand new car, paying the last one off 18 months early (yeah that is the 3 brand new car that my being a pro-wrestler has paid off) , but my truck is still down, from 2 wrecks.  (accepting donations for that instead of the BMW 750 might be a better idea)

I do have plans on re-opening AWA Kentucky sometime in 2008 first half of 2009 but not to run on a regular basis, (maybe 4 super quality shows per year) last show I ran I walked away with $2500 profit. So who couldnt use a chunk of chnge like that every once in a while.

The wife and I are still happy and getting along, my parents are still alive (Thank you God) my brother Billy, is doing well as is his family, my step neice just graduated Nursing school. I couldnt be prouder of my neices and nephews but my Brothers, my sisteris well , and all my in-laws, they amaze me every day! some good, some bad.

As alot of you know I am one of those fellas that  there is no "grey areas" to, either you love me or you hate me. But regardless, if I have wrnged anyone in the past year I want to apologize,  if I have hurt your feelings with my critics of you or your performances, it was meant to help not harm. But if you earned my ire and my contempt, screw ya, I aint apologizing.

Well I think that is all I have to say on a personal note to rehash my 16th birthday, other then to say that I am going to continue to try very hard not to the ******* I have been  in the past. I think I have been doing pretty good so far this year, (but then again its only been 5 months)

I have already stated my professional plans for the next 6-7 months. wish me luck on those.

Ladies feel free to send nakie pics and videos! heheh  (no,, just you real ladies) and as always money donations are always accepted. (remember the BMW 750)

to all my BRO’s and HO’s. I Love ya and this God even knows

Recently I suffered not 1 but 2 car crashes, and as a result my back is in a bad way.  So basically Im looking for very basic easy to do, and low impact ways to start retraining . The goal is not to aggravate my back to the pioint of having to stop training.  Any Ideas, suggestions, clues, advice, even experiences will be welcomed!!!!

ok, I tried everything, Yes the Optimum nutrition, the micellar milk, the everything and it all literally leaves a bad taste in my mouth that I can not stomach. Even tried soy milk, no go.  So I decided to stick with plain ol’ 1% milk.

 pro side- protein, caseinates, vitamins, and it just does the body good

 con side- lactase,,,which for people like me turns directly into "sugar" , which in turn adds to my spare tire.

 I am conflicted. suggestions?