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	<title>Joeys Page</title>
	<link>http://blog.bodybuilding.com/JoeyB33</link>
	<description>Any Adivce welcomed please help</description>
	<pubDate>Mon, 09 Jun 2008 15:12:59 +0000</pubDate>
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		<title>help</title>
		<link>http://blog.bodybuilding.com/JoeyB33/2008/06/09/help/</link>
		<comments>http://blog.bodybuilding.com/JoeyB33/2008/06/09/help/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 21:11:43 +0000</pubDate>
		<dc:creator>JoeyB33</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I am in the United States Marine Corps and i work out 4 days a week. Heavy Lifting and Cardio..Im trying to become a body builder and do everything right. But since i am in the military i have a standard of Height and Weight and because of my height my max weight is 165 [...]]]></description>
			<content:encoded><![CDATA[<p>I am in the United States Marine Corps and i work out 4 days a week. Heavy Lifting and Cardio..Im trying to become a body builder and do everything right. But since i am in the military i have a standard of Height and Weight and because of my height my max weight is 165 i was 175 and i got down to 158 and i wanna start bulking up agian. But i dont want to get above 165 does any 1 have any advice out there to help me bulk up with out putting on to much weight or even not as much body fat. i dont care if i weight 250 as long as i am under 15% body fat.
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/JoeyB33/2008/06/09/welcome/</link>
		<comments>http://blog.bodybuilding.com/JoeyB33/2008/06/09/welcome/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 18:42:13 +0000</pubDate>
		<dc:creator>JoeyB33</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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