JoeRN35’s BodyBlog

Most of the body building literature talks about a standard formula of 50% Carbs, 25% Protein, and 25% Fat, but that seems like it is more for the advanced bodybuilders, etc. I am simply trying to lose weight and maybe build a little muscle in the process to look good, feel good, and live healthier. I am in a  pre-diabetic state so I need to watch my carb consumption anyway because of my blood sugar. Should I be consuming more protein and less carbs and fat? Hey guys, I need your help! Thanks

In addition, what are the best supplements for fat loss or ramping up my metabolism. I am currently using Hydroxycuts Hardcore, but are there better supplements?