Joe Go’s BodyBlog

May 1st, 2008 Bulking Diet
Time:  9-10am
4 eggs with yokes
1/2 cup of pinto beans
1/2 cup of onions
1/4 cup of asparagus
1/4 cup of tomato
1 banana
1 red potato
10oz skim milk
4-6 cups of Starbucks Columbian coffee
 

Time:  11-11:30am
Gym
 

Time:  1:45pm
1 sweet potato
3/4 cup of cottage cheese (2% fat)
1/2 cup pinto beans
20oz skim milk
 

Time:  2:15pm
1 grapefruit
 

Time:  2:30pm
Go to work
1 cup of walnuts & almonds through out the day.
 

Time 3:30pm
1 orange
1 8oz chicken breast
1 sweet potato
 

Time:  5pm
Big salad with spinach, broccoli, carrots, tomato, & pinto beans
 

Time:  7pm
1 8oz chicken breast
Big salad with spinach, broccoli, carrots, tomato, & pinto beans
1 red potato
 

Time:  9pm
1 grapefruit
 

Time:  11pm
Finish any left over salad
 

Time:  1:45am
20oz skim milk
1 8oz chicken breast
½ cup of pinto beans
½ cup of cottage cheese (2% fat)
 

2am
Go to bed