Joe Go’s BodyBlog

April 21^st, 2008 Bulking Diet
Time:  9-10am
6 eggs with yokes
½ cup of onions
¼ cup of green peppers
¼ cup of tomato
1 banana
1 red potato
10oz soy milk
4-6 cups of Starbucks Columbian coffee
 

Time:  11-11:30am
Gym Time
 

Time:  1:45pm
1 red potato
¾ cup of cottage cheese (2% fat)
½ cup pinto beans
20oz soy milk
 

Time:  2:15pm
1 grapefruit or orange
 

Time:  2:30pm
Go to work
 

Time:  5pm
1 pork chop
Big salad with spinach, broccoli, carrots, tomato, green peppers & pinto beans
1 sweet potato
 

Time:  7pm
1 pork chop
Big salad with spinach, broccoli, carrots, tomato, green peppers & pinto beans
1 red potato
 

Time:  9pm
Finish any left over salad
1 orange
 

Time:  11pm
1 grapefruit
 

Time:  1:45am
20oz soy milk
½ cup of pinto beans
½ cup of cottage cheese (2% fat)
 

2am
Go to bed

This entry was posted on Tuesday, April 22nd, 2008 at 3:44 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.