Joe Go’s BodyBlog

May 1st, 2008 Bulking Diet
Time:  9-10am
4 eggs with yokes
1/2 cup of pinto beans
1/2 cup of onions
1/4 cup of asparagus
1/4 cup of tomato
1 banana
1 red potato
10oz skim milk
4-6 cups of Starbucks Columbian coffee
 

Time:  11-11:30am
Gym
 

Time:  1:45pm
1 sweet potato
3/4 cup of cottage cheese (2% fat)
1/2 cup pinto beans
20oz skim milk
 

Time:  2:15pm
1 grapefruit
 

Time:  2:30pm
Go to work
1 cup of walnuts & almonds through out the day.
 

Time 3:30pm
1 orange
1 8oz chicken breast
1 sweet potato
 

Time:  5pm
Big salad with spinach, broccoli, carrots, tomato, & pinto beans
 

Time:  7pm
1 8oz chicken breast
Big salad with spinach, broccoli, carrots, tomato, & pinto beans
1 red potato
 

Time:  9pm
1 grapefruit
 

Time:  11pm
Finish any left over salad
 

Time:  1:45am
20oz skim milk
1 8oz chicken breast
½ cup of pinto beans
½ cup of cottage cheese (2% fat)
 

2am
Go to bed
 

April 21^st, 2008 Bulking Diet
Time:  9-10am
6 eggs with yokes
½ cup of onions
¼ cup of green peppers
¼ cup of tomato
1 banana
1 red potato
10oz soy milk
4-6 cups of Starbucks Columbian coffee
 

Time:  11-11:30am
Gym Time
 

Time:  1:45pm
1 red potato
¾ cup of cottage cheese (2% fat)
½ cup pinto beans
20oz soy milk
 

Time:  2:15pm
1 grapefruit or orange
 

Time:  2:30pm
Go to work
 

Time:  5pm
1 pork chop
Big salad with spinach, broccoli, carrots, tomato, green peppers & pinto beans
1 sweet potato
 

Time:  7pm
1 pork chop
Big salad with spinach, broccoli, carrots, tomato, green peppers & pinto beans
1 red potato
 

Time:  9pm
Finish any left over salad
1 orange
 

Time:  11pm
1 grapefruit
 

Time:  1:45am
20oz soy milk
½ cup of pinto beans
½ cup of cottage cheese (2% fat)
 

2am
Go to bed

I’ll be on a whole food diet from April 5th, 2008 until my bodybuilding competition on April 25th, 2009.  My goal is to gain more muscle mass, then I ever have when compared to taking any supplements.

Backround:

13 years of weight training. 

A little better then 10 years of sporatic use of protein supplements, creatine supplements, fat burners, fish oils and andro products.

1 Bodybuilding show.  NPC Heartland Natural Classic, April 5th 2008 (5th out of 10).  Novice Middleweight.