back from spring break
dunno how i did it, but i ate and drank pretty much whatever i wanted (within reason) over spring break and my waist is still 32" and my arms increased in size from 15.5 to 16" (WTF?). for right now im just gonna take what im calling a "matienence break" for an undecided period of time. im just gonna try to eat around 2200-2800 cals a day (still under matienence on a BMR calc, but i think my levels are lower) and get around 200-220gms of protein. eat healthy other than that and prolly drink 1-2 times a week. if i can keep my waist at 32" i will be pretty excited. this might be 2 weeks it might be 8. im just not very excited about cycling carbs or doing keto or UD 2.0 right now. i got an infinite time to cut so why not do it slowly over a long period and still have fun u kno?
ill see how this goes. peace.
