Lady3K'sBodyBlog http://blog.bodybuilding.com/JoClark1981 My Awesome Bodybuilding.com BodyBlog Tue, 29 Apr 2008 04:49:57 +0000 http://wordpress.org/?v=0.32 en Blog Entry http://blog.bodybuilding.com/JoClark1981/2008/04/28/5561172/ http://blog.bodybuilding.com/JoClark1981/2008/04/28/5561172/#comments Tue, 29 Apr 2008 10:49:57 +0000 JoClark1981 Training http://blog.bodybuilding.com/JoClark1981/2008/04/28/5561172/ OK, so I cheated a little on my diet today! I feel horrible about it. I had a very thin slice of cornbread and a serving of rice o roni. I know it may not be much, but I can’t help but feel this my set me back. I am def not starving myself. I need to be on top of it tomorrow!

]]> http://blog.bodybuilding.com/JoClark1981/2008/04/28/5561172/feed/ Blog Entry http://blog.bodybuilding.com/JoClark1981/2008/04/23/5536882/ http://blog.bodybuilding.com/JoClark1981/2008/04/23/5536882/#comments Thu, 24 Apr 2008 01:59:36 +0000 JoClark1981 Training http://blog.bodybuilding.com/JoClark1981/2008/04/23/5536882/ Whaaaa! OMG! I am sitting here looking at photos of all these beautiful bodies so that I can motivate myself, and even that is not working today. I am soooooo sore. I literally want to cry at the thought of training today, but I want to cry even more at the thought of looking 10x’s worse five years (maybe even 1 or 2 years) from now. OK…I have to train now! Oh gosh I want to cry! 

]]> http://blog.bodybuilding.com/JoClark1981/2008/04/23/5536882/feed/ Pain in the a$$!! http://blog.bodybuilding.com/JoClark1981/2008/04/20/pain-in-the-a/ http://blog.bodybuilding.com/JoClark1981/2008/04/20/pain-in-the-a/#comments Mon, 21 Apr 2008 06:58:21 +0000 JoClark1981 Training http://blog.bodybuilding.com/JoClark1981/2008/04/20/pain-in-the-a/ My husband, who I love dearly, is a big pain in the a$$ literally! He had me workout until failure today…and I loved it! Altough I must admitt I wanted to cry, quit and cuss him out!! OK, so I did cuss him out, but it was filled with love. lol. My derriere and hams burn. I had to keep thinking about Chicken Tuna, Ivy, and GymJunkie07 to continue. Oh well, I’m doing it again tomorrow!

]]> http://blog.bodybuilding.com/JoClark1981/2008/04/20/pain-in-the-a/feed/ I feel great! http://blog.bodybuilding.com/JoClark1981/2008/01/16/i-feel-great/ http://blog.bodybuilding.com/JoClark1981/2008/01/16/i-feel-great/#comments Wed, 16 Jan 2008 23:55:58 +0000 JoClark1981 Training http://blog.bodybuilding.com/JoClark1981/2008/01/16/i-feel-great/ I have only worked out for two days and I feel great! It is a struggle just trying to stay on my feet as I regain coordination, however I know where I was before and I know I will get there soon, and eventually I will be even better. I have also been eating clean. I am eating for fuel and not taste. I am already seeing progress in my midsection, but I think I am just losing more fluid from pregnancy; that is enough to keep me motivated! :)

]]> http://blog.bodybuilding.com/JoClark1981/2008/01/16/i-feel-great/feed/ I feel so vulnerable! http://blog.bodybuilding.com/JoClark1981/2008/01/14/i-fell-so-vulnerable/ http://blog.bodybuilding.com/JoClark1981/2008/01/14/i-fell-so-vulnerable/#comments Tue, 15 Jan 2008 08:18:36 +0000 JoClark1981 Training http://blog.bodybuilding.com/JoClark1981/2008/01/14/i-fell-so-vulnerable/ Ok, so letting people see my bad side is something I never do. I just posted my post prego pics and I feel so vulnerable. I can not believe I actually left my self open for criticism (whether or not people actually say what they truely think). Well I figured if I put them up I will be more determined to do what I have to do inorder to see progress. This way my post prego pics will quickly become my past, and I can have a self-accomplishment to be proud of.

Yesterday was my first day back in the gym. I am at a point right now where I do not what to be seen in public. But when I got there the feeling went away. I realized that this is what I need. How does someone who was a size zero and an athelete turn into the pile of mush I am now? I can still do the workouts like I never stopped. I simply just got lazy and made every excuse not to become fit. Well that is over. The truth is I had always loved being active. Do the physical workout is not hard at all. I love the burn! It is harder for me to get started. It is hard for me mentally prepare for the workout! I always say the hardest part of the day is getting out of bed! No one likes to do it! But once it is done you fell so much better. Well I am getting out of bed! Another words I am hitting the gym, because I know I will feel better once I am there, and even greater once I complete my workout. :)  

]]> http://blog.bodybuilding.com/JoClark1981/2008/01/14/i-fell-so-vulnerable/feed/ Welcome! http://blog.bodybuilding.com/JoClark1981/2007/04/16/welcome/ http://blog.bodybuilding.com/JoClark1981/2007/04/16/welcome/#comments Tue, 17 Apr 2007 06:20:08 +0000 JoClark1981 Training Ok, so this is my first blog. Well lets see. This past week  I have not worked out to my potential. However I am eating six small meal everyday waiting at least 2-3 hrs in between. I try not to eat after six, but I will have a protein drink before bed to help curb hunger pains. it works. Construtive critisim is more than welcome.

 By the way how does a busy mom whoworks from 9am - 11pm and has little time to cook, prepare healthy meals that are good for on the go eating. or even better. is there really a healthy way to eat on the go if you really dont have time to cook.

Not to mention I need time to comb my little one’s hair and prepare her for bed and give her the small amount of mommy time i can when I get home. This can be a two hour long process. especially if she is tender headed, if you know what i mean.

I am finished with school now, but I replaced my school hours with actually working there as an assitant, altough I can use the extra money. I think one of the jobs has to go. I am tired.

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