Comments for Lady3K'sBodyBlog http://blog.bodybuilding.com/JoClark1981 My Awesome Bodybuilding.com BodyBlog Sun, 06 Dec 2009 17:26:42 +0000 http://wordpress.org/?v=0.32 Comment on Blog Entry by gkkling http://blog.bodybuilding.com/JoClark1981/2008/04/23/5536882/#comment-2114722 Wed, 23 Apr 2008 20:26:33 +0000 http://blog.bodybuilding.com/JoClark1981/2008/04/23/5536882/#comment-2114722 I hear ya. The first couple weeks for me were hard too. I tried to stretch a little everyday and drink lots of water. That seemed to help a bit. With every pound lost it gets a little easier. Keep up the good work! I hear ya. The first couple weeks for me were hard too. I tried to stretch a little everyday and drink lots of water. That seemed to help a bit. With every pound lost it gets a little easier. Keep up the good work!

]]> Comment on Blog Entry by CBRMitch http://blog.bodybuilding.com/JoClark1981/2008/04/23/5536882/#comment-2114612 Wed, 23 Apr 2008 20:17:28 +0000 http://blog.bodybuilding.com/JoClark1981/2008/04/23/5536882/#comment-2114612 I know my initial workouts were very difficult because they were the first ones after years of inactivity, and I got a huge amount of lactic acid buildup that made me sore for days. Starting out slow and only getting close to your limits is key in the beginning, in my opinion. Concentrate on form then ramp up. You can do it, good luck! I know my initial workouts were very difficult because they were the first ones after years of inactivity, and I got a huge amount of lactic acid buildup that made me sore for days. Starting out slow and only getting close to your limits is key in the beginning, in my opinion. Concentrate on form then ramp up. You can do it, good luck!

]]> Comment on Blog Entry by jstraum2440 http://blog.bodybuilding.com/JoClark1981/2008/04/23/5536882/#comment-2114552 Wed, 23 Apr 2008 20:10:22 +0000 http://blog.bodybuilding.com/JoClark1981/2008/04/23/5536882/#comment-2114552 You are very beautiful....no need to cry....everyone has days when they just aren't motivated. Just stay focused, and everything will work out fine. HOLLA You are very beautiful….no need to cry….everyone has days when they just aren’t motivated. Just stay focused, and everything will work out fine.

HOLLA

]]> Comment on Welcome! by pbolton1 http://blog.bodybuilding.com/JoClark1981/2007/04/16/welcome/#comment-1108932 Tue, 29 Jan 2008 05:40:21 +0000 http://blog.bodybuilding.com/JoClark1981/2007/04/16/welcome/#comment-1108932 I am a no-cook and left-over queen. When I cook, I make tons so there are leftovers. Leave enough in the frig for a few days and freeze the rest. Fresh cut veggies, bags of salad--my favorite. Tuna packets (the sodium isn't so bad if you pay attention to the rest of your meals). Protein pancakes (again frozen). Heck, I make omelettes and freeze them for my teenage son. He leaves for school at 6am and there is NO WAY I'm gonna cook that early! He just pops them in the microwave & goes. Give me a shout if you need more suggestions. I am a no-cook and left-over queen. When I cook, I make tons so there are leftovers. Leave enough in the frig for a few days and freeze the rest. Fresh cut veggies, bags of salad–my favorite. Tuna packets (the sodium isn’t so bad if you pay attention to the rest of your meals). Protein pancakes (again frozen). Heck, I make omelettes and freeze them for my teenage son. He leaves for school at 6am and there is NO WAY I’m gonna cook that early! He just pops them in the microwave & goes.

Give me a shout if you need more suggestions.

]]> Comment on I feel so vulnerable! by mariesaez http://blog.bodybuilding.com/JoClark1981/2008/01/14/i-fell-so-vulnerable/#comment-1036692 Tue, 15 Jan 2008 02:43:08 +0000 http://blog.bodybuilding.com/JoClark1981/2008/01/14/i-fell-so-vulnerable/#comment-1036692 You know the excuses and now you admitted them. Now walk the walk. You can do it, you've done it before. I know exactly what your going threw. No one cares if you loose the weight, no one but you. Do it because you FEEL you want to. : ) You know the excuses and now you admitted them. Now walk the walk. You can do it, you’ve done it before. I know exactly what your going threw. No one cares if you loose the weight, no one but you. Do it because you FEEL you want to. : )

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/JoClark1981/2007/04/16/welcome/#comment-57522 Tue, 17 Apr 2007 00:20:08 +0000 http://blog.bodybuilding.com/JoClark1981/2007/04/16/welcome/#comment-57522 Hi. This is a comment. To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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