Nutritips, Training and What Nots

Hey All,

  I am in my hotel room at the Jr’s and I thought I would give you an update while I’m waiting for my pro tan to dry

   There are 16 total female bodybuilders…

   and 120! figure women!

   4 out of 16 are lightweights

   - the woman who weighed in ahead of me just squeaked in to the light weight with a weight of 115 on the dot- her glutes her striated and I truly don’t have a prayer   I talked to her for a bit- her name is Connie Evans and you learn more about her here:

http://www.connieevans.zoomshare.com/1.shtml
   - Also in my class is the very cute tammy patnode, of my near-home upstate New York.  I looked on the weigh in sheet- we are both 112 at the weigh in, though she is about an inch shorter than I am; a link to her website is as follows:

http://www.tammypatnode.com/gallery.htm