Rising.
Workouts are going great…eating is good….weight loss is happening, although not as fast as I would like(Is it ever as fast as we like though??) I’m noticing the change in my body through muscle definition starting to show again and my clothes fitting better. I am in this for the long haul this time. It really helps that I have to report in all my food and workouts to my personal trainer through email and she PICKS it apart..lol. She’s strict, but it is what I need. I’m really feeling positive about my goals and not doubting myself as much. I’m feeling the rise in myself that will carry me through this.
Heading out for a run this a.m. It’s absolutely beautiful out. I was surprised to see the sun as it rain so hard in the night and thundered(pretty near jumped out a bed at one bang)lol.
I am going to get some digestive enzymes today to see if it helps me with less bloat after eating. A Dr. on oprah mentioned taking this before meals if you experience frequent bloat. I think I do have food sensitivities now, but this feeling bloated alot is really annoying. I know I need to cut out the salt and this will probably help too..but that has to be done slowly…I love my salt!
