First program rec’d.
I rec’d my first 4 week program from my trainer. So today was day two and it was legs. They were rubbery when I was done, so I knew I worked them good. She has me on the stepper(warm up) for leg day…*I am not a fan of the stepper*, but I can feel it working the legs and it’s good cardio…I guess,lol.
I am supposed to keep my calorie intake between 1600-1800 cals…keeping it around the 60,30,10 ratio. I’ll have to play around with my food until I figure that one out. I have started logging my food into fitday and it shows me what the ratios are.
I am hoping to get good results from this!!
July 13, 2008 at 4:02 am
Is your better half supportive of your journey? I know sometimes I think my wife just patronizes me.