Jill4buff’s BodyBlog

good news..I can walk down the stairs forward today instead of back wards.  that’s how sore my quads were yesterday…owwww.  they are still a bit sore but not as bad.

Right out the door this am and hit the gym for back and shoulders, 15 min HIIT(love the sweat from these)! Stretching.

I was approached by the owner to run a bootcamp with another girl from the gym.  I am so excited, this is what I want to do in the future once I have all my certifications.  fun fun 

This entry was posted on Wednesday, July 2nd, 2008 at 7:09 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.