Bench
77.5kg x 3
Chins
HG x 8 x 2
CG x 8 x 2
DB Bench
25kg x 8
25kg x 7
25kg x 6
Curls
27.5kg x 10 x 3
DB Face Pulls
10kg x 10 x 3
1:00
This entry was posted
on Monday, October 20th, 2008 at 3:38 am and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
