WELLLL HELLO!
Yesterday was my first attempt at the infamous "300" Spartan workout and I must say… Yeah you’re supposed to do 300 different reps but unless you get the hint that you should start at a moderate amount of reps (150) and progress to the skill of a spartan (300) then you will possibly injure yourself. And we all know injuries end up feeling like all that hard work in the gym was a waste of time. so keep it smart people and don’t overdue your workouts without moderate conditioning.
