Build Muscle Lose Lots of Fat
I haven’t posted in a while, but I have been hitting the gym HARD for a month straight. Thanks to pictures from my trip to Cozumel, I took one look at that FAT lady looking back at me and ran to the gym. I have been doing cardio 7 days a week, and two a days 4 times a week. I have been lifting 5 days a week, I try to stick with one to two body parts a day, I do Back/bi’s, Legs, Chest/tri’s, then a second day of legs with a focus on hamstrings, the fifth day I do some calves and cardio. I have had this dream of bodybuilding or having the "look" of a bodybuilder for so long that I am determined to make it happen; and the only way it will is by maintaining my focus and not giving up, EVER! My diet is really strict right now, I have six small meals and three are shakes, once a week I allow myself to have a lunch or dinner, whichever one I crave. My goal is to lose another 20 pounds, build some quality muscle and then go full clean eating and only have shakes once or twice a day if necessary. It is a very tough little game to get the mix right, but I have nothing but time to make it work!!
September 23, 2009 at 7:07 am
Best of success in health and happiness! You are really doing it! Looking forward to progress pics!
September 23, 2009 at 7:11 am
Youre looking beautiful!Glowing!
September 23, 2009 at 7:20 am
you look great, keep up the hard work and you’ll be at your goals before you know it.. just remember to stay positive ..
September 23, 2009 at 7:35 am
Thank you soooo much for all your kind words……I am so happy there is a place like BB.com…..
October 30, 2009 at 1:48 pm
The Dr Max Powers Anabolic Stack is the most effective product ive tried, I used1 stack pack (pack of pills) per day for exactly 4 weeks.
For the first week nothing really different happened to me just felt jittery during the day but then week two rolled around and that was when things started to be noticed. So here I am at the end of the cycle, last pills were taken yesterday and im about 14lbs heavier and alot stronger.
I recommend this to anyone wanting a bit of a jolt with stuborn plateus. Ofcourse its not a miracle pill, you have to go hard when at the gym, get good recovery time and eat sensibly.
I plan on doing another cycle in a month or so. Unlike other pro-hormones, and testosterone boosters, that make you feel you’re just swallowing thin air packaged in plastic, this stuff actually works, from power to lift to mind aggression it works.