Jgenesis7’s BodyBlog

Hey….Here I am actually making a difference in my life, I actually can’t believe that I am able to stick with the program I chose. I do thank God for giving me the strength to turn down all the foods that have held me hostage for so long. I know that once i get into my maintenance phase I will again be in temptation village, so I’m hoping to keep myself in check for a lifetime.

So I am 18.7 pounds down in 26 days, that gives me such a boost and helps me believe that it is possible to get this weight off!!!!!

I am going back to personal training this week I need to start getting some muscle, and I’m going to force my husband to start taking weekly pictures of me so I can see my progress!

One week Later…..I Have Lost nine pounds!!! I’m sooo excited, I really didn’t believe that I could do it, letting someone else tell me what to eat and when but letting go was great. I’m also learning about my body. I just got a b12 shot for the first time and I’m feeling a little dizzy……..but overall I’m very happy and I plan to follow this medical diet for another week to see how I do, I know it won’t be nine pounds but hopefully four.

Okay so its January 5th and here goes another diet right? Nope wrong…..this time things are going to change, I had to take complete control by Giving up control! I joined a medical weight loss program that I actually believe in. At my heightest I was 188 pounds and I know that I can’t do this thing on my own. I actually DO know the right foods to eat and the right exercises all of that but I just couldn’t get it together no matter how I played with the nutrients, the supplements and the workouts I still felt hungry, I still got sick from low immunity and I still continued to gain weight. So I decided it was time to take all of my knowledge and throw it in the garbage and let a physician run a huge amount of tests on me, my thyroid, an ekg and every where else. It turns out I’m 44% body fat….and I was given all the foods I need to eat for the next week until my blood results come back. Its been three days and I am following the program to a tee, with the exception of 1/2 cup of cabbage soup a day. I an so very afraid that I will lose it and go into a binge like is my custom on any other program I have been on. My health is so important to me right now so I will do this for my children and myself. HERE GOES MY TRANSFORMATION! WISH ME LUCK AND BLESSINGS!!