Small Steps to Success…
Friday, August 3rd, 2007I am extremely excited right now. My husband and I have been working really hard to get our business of the ground…he finally got licensed as a Heating and Airconditioning contractor and now I have to get this businesses up and running……
This success has taught me something about myself, when I want to celebrate I think about food first. As soon as I heard the news I ran to the market to buy a cake….thank goodness I caught my emotion and checked it quickly. Instead of buying food I purchased balloons and got on the treadmill.
Three food triggers I have identified so far are 1. Celebration 2. Saddness 3. PMS
Anyway, Still working hard to reach my goal of 135 pounds by my birthday…..77 days (11 weeks and counting).
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