Comments for Evolution

Comment on Messing up!!! by Ecnewyx

Thu, 23 Apr 2009 16:39:38 +0000

Not like you missed an entire week! Watch it with exams because of the added stress, you’ll want to make sure you give your body and CNS time to recover from that AND from your workouts.

Comment on Making progress…. by Jex

Thu, 05 Mar 2009 18:06:26 +0000

Thanks for the input guys I’ll def. take both points into consideration while working on this!!

Comment on Making progress…. by ricohitman

Thu, 05 Mar 2009 17:45:25 +0000

Cardio, Cardio, Cardio…only cut calories if the progress from increased volume/frequency/intensity on cardio has slowed. I’d much rather eat more and do more cardio, then have to eat less.

Comment on Making progress…. by Ecnewyx

Thu, 05 Mar 2009 17:43:02 +0000

I don’t take frequent progress pics myself since it takes time for your body to change anyway. Are you planning on cutting down for the summer? I workout exactly the same as if I was bulking except I add in a cardio session and my diet changes. My weights don’t though (unless they go UP).

Comment on ….. by hdsegal

Fri, 06 Feb 2009 23:52:05 +0000

Yeah, I’m going to throw around the weights tom. lol jk

Comment on ….. by Jex

Fri, 06 Feb 2009 23:45:58 +0000

I’ve written well over 23, just kinda messin around/ranting about nothing!! Thanks for the comment tho’ it’s a rare thing nowadays lol

Comment on Results…. (lacking) by Jex

Fri, 06 Feb 2009 23:43:47 +0000

Thanks for the compliment and encouragement, I’m just ranting. I do feel stronger and thicker, just overall size is lacking…

Comment on ….. by transform2009

Fri, 06 Feb 2009 23:40:56 +0000

I see 23 blogs and your picture in the blog but not on the main page

Comment on Results…. (lacking) by hdsegal

Fri, 06 Feb 2009 23:38:01 +0000

You must be a hardgainer. It’s going to be difficult for you to put on size and stay lean at the same time. Try not to stress about it, all you can do is eat more good food and lift heavy. I think yr doing great and you look great, keep up the good work.

Comment on new measurements…pt.2 by LiftHeavyStuff

Tue, 02 Dec 2008 14:35:26 +0000

Sorry again, If I don’t get back to your page I never know if you’ve responded.. send me a PM or a comment I’ll get it much quicker.. yeah 21’s are great.. it’s an old school 3 part curl.. you can actually apply this to other exercises but it works great for biceps..
Sit in a bench and try to stay strict, I sometimes to it on a little incline to get a good stretch on the biceps heads..
chose a lighter weight at first to get a feel, start by doing 7 reps of the first half of the curl, bottom position up to half way or arms/elbows ar 90 degrees.. after 7 reps go right into 7 reps of the top half of the motion..90 degrees and up to the top of the curl and peak contraction.. then immediatly go into 7 full reps with full range of motion.. thus 21 total reps is once set.. these can be killer with the right weight.. and sometimes when things get tough with both arms at the same time, alternate arms to bang out a few more reps.. this I’d do as a finishing move as it really fatigues the biceps.. give it a try and let me know.. I love them and apply this strategy to other exercises too..