quick update
I am half done week 8 of the daily video trainer and I’m begining to plateau. I ‘ve been stuck at 184 for around three weeks now. calories are already pretty low so I don’t want to cut them any more and lose muscle…. time to up the intensity during cardio, I guess….. I’m also going to lighten the weight I use and up the reps a little. I feel I’ve slipped back into bad habits and am jeoprodizing proper form for lbs. lifted
…I’m getting bored of this routine, am feeling small/weak, and need to work slowing my self expectations, while keeping determines and dedicated nutrionally. Back to my usual problem of wanting to be bigger/stronger but first need to lose BF……
mind / muscle connection, form, and speed of reps still need to be addressed as I feel this is a big part of my problem… I don’t "feel" a pump after working a body part…cant physically do another rep but arms don’t feel full or pumped…
Jex
