Evolution

I cant seem to grow and think it may be because of a lack of mind/muscle connection. for instance when doing skullz my tris barely feel it, or at the end of back/tri day  my muscles aren’t feeling it only my energy levels are down to where I cant do any more work… I cant seem to get the pump I need.

I’ve been training with medium weight in the 10-15 rep range (depends on the movement), following the 12 week video trainer program to try and cut BF. 

What’s going wrong? maybe my form’s off? am I lifting too heavy and involving support muscles too much? lifting too light and just wasting energy?

any advice or comments are appreciated!!

Jex 

This entry was posted on Sunday, September 6th, 2009 at 7:35 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.