Evolution

I cant seem to grow and think it may be because of a lack of mind/muscle connection. for instance when doing skullz my tris barely feel it, or at the end of back/tri day  my muscles aren’t feeling it only my energy levels are down to where I cant do any more work… I cant seem to get the pump I need.

I’ve been training with medium weight in the 10-15 rep range (depends on the movement), following the 12 week video trainer program to try and cut BF. 

What’s going wrong? maybe my form’s off? am I lifting too heavy and involving support muscles too much? lifting too light and just wasting energy?

any advice or comments are appreciated!!

Jex 

week two (of twelve) is almost done…the DOMS only kicked in for the first week, which is good and bad; I love feeling like I’ve actually accomplished something in the gym, but hate limping around with stiff legs. I added a couple sets to back and bi day to get a better feeling pump/burn. I’ve also been doing a bit of HIIT instead of steady state cardio trying to up the fat loss. 

I hate where I’m at right now. I feel like I should be trying to get bigger but I also know I need to lose BF. I’d rather be small and cut than huge and soft, but hate being small!!!!