Getting Back!!
I finally made it to the gym for the first time in about 2 months (probably longer) today… I’m actually kinda sore already… I’m going to follow the 12 week transformation program (video trainer) and see how that works to get me back in the groove of working and working out. I ve lost most of my muscle mass and basically all of my strength gains, its a pretty sad state I am in right now. I felt more depressed leaving the gym than not going at all… I ‘ll update when can
-Jex
