Evolution

I’m starting to follow this months M&F "cut down" meal plan, starting tomorrow. I haven’t seen much progress lately and am hoping following this will spark new fat loss. I’ve also started flax oil, caffeine(pre am cardio), and CLA sups today. I haven’t been doing too bad nutrirtion wise I just wanted a change, so theres my reasoning for the "diet." I’m also considering changing up my routine to a basic pyramid scheme followed by a pyramid/rest-pause hybrid(also from the new M&F) I haven’t trained with a pyramid style routine before and that’s why I want to start with the basic routine. I haven’t had a response in my journal (surprise, suprise) so haven’t really been keeping that up to date either. oh, and cardio wise Im going to keep the am sessions(35-45mins), with a short (10-20 mins) post workout session, and the occasional night session(10-15mins).

Jex