Evolution

Summer’s sneaking up and I’ve completely been messing up gym time. I only made 3 of 4 trips last week and 1 of 4 this week!! In my defense it is the final week of school… 4 exams, three of them tomorrow… and I’ve been looking for a job. I have been getting in cardio on the home bike so I’m not doing Nothing but I’m not where I should be. I have more job stuff I have to get done thru saturday, but Sunday I"m back to the gym and Hittin it HARD!!! going to cut my sets down from volume to a heavier workload for a couple weeks, I’m thinking from 8-12 reps 5 sets to a 6-8, 3 sets scheme, maybe a fourth "pump" set for good measure, we’ll see…until then, its back to school!!!

Jex

This entry was posted on Wednesday, April 22nd, 2009 at 4:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.