no more excuses
Today I picked up a little exercise bike, to make sure I got my cardio in. I sometimes run out of time at the gym and end up cutting cardio short, so I got this bike, and am going to try to get in two sessions a day. I ll shoot for around 30 - 45 mins each session, one in the am and one early evening. I’m hoping if I can keep this up I’ll drop some excess BF..and keep my muscles the same size (or somehow bigger : ) ) by the beach season. My weight routine will stay as a 4 day split sun-wed. with a light cardio warmup. and I’ll keep cals around 2600-2900 in 5-6 meals. I want some reuslts!!!
Jex
