The Routine
It’s been a while since posting in here so I figured I throw in a quick update of my routine… I’m on a four day split right now with number of sets in brackets:
day 1-shoulders(9)/light chest(4)/tris(9), day2- back(15)/bis(5), day 3- legs(15)/calves(5)/light shoulders(4), day 4- bis(5)/tris(10)/traps(5)
mosty exercises are done in sets of five, 2 heavy, 6-8 reps, 2 med., 8-12 reps, and one for pump 15+ reps I increase or decrease weight lifted based on how I’m feeling that day, trying for an increase every week. I’m also hitting 8 sets for abs each day: 2 sets upper, 2 sets lower, 2 sets mid, and 2 sets obliques. This has seemed to be working for me so far, alot better progress than I’ve had before. I’m doing 250-450 cals in cardio each workout, as well, as extra jogging on non-training days. I’ve been keeping calorie intake close to 500-550 per meal 5 meals per day, about 2800 cals total. I’m going to keep this training routine for at least four weeks, and then adjust nutrition, and cardio as needed….
