March Break = better workouts pt.2
On march 3rd I wrote a blog about being on march break and therfore being able to do a 5 day split, I measured myself that day to compare to today’s(last day of the 5 day split) measurement. My stats have been input on my page progress over the week:
Chest:+2.8", waist -0.2", shoulders: +0.8", Quads: +0.1", calves: N/A, Arms: +.4", forearm: -0.1", weight: + 0.4lbs.
I know these are mostly just weekly fluctuations but still alot bigger change than I anticipated!!!
I’ve also started measuring my BF% again, I have a scale that does it, as well as calipers. These both vary quite a bit from each other(3% today) and are a far from the # I got when a trainer did it at the gym. I’m just going to take the average of the calipers and the scale just to keep an eye on any fluctuations…I want to get it done at he gym again but they charge an arm and a leg for it.
