The 2 feet of snow/x-mas eve day rant
I woke up this morning ready to hit the gym, only to look out the window and see 2 feet plus of snow on the ground and freezing rain coming down, Not a pretty sight!! I know this sounds like an excuse right of the hop, but… well it kinda is..but a semi-valid one…being x-mas eve the bus is only running every hour so i would of had to walk home. In freezing rain?!?! Nope, not gonna happen!! so I decided to swap today’s arm day for Friday’s whole body routine, and do a full body circuit sorta thing at home. I dug out one of my old ass adjustable db’s took out the "handgrip" and stuck 50lbs. in the middle. like a 1′ barbell, with all the weigth in the middle ( –IIIII– lol, thats supposed to be a diagram.) I know my circuit isn’t quite as good(muscle wise) as hitting the gym but it’s better than nothing!!
Cleansx12 ,pushupsx20, bent row x 25, calf raise x 20, burpees x 12, 90sec rest, sumo squat x 15, curls x 10, overhead extens. x 12, jog on the spot 2-3 mins., 75 crunches, 2-3 min rest
I did this set three times with only the rest noted. it got me breathing pretty damn hard for sure!!I also decided today I will never do a burpee again for the rest of my life, I thought I was going to have a heart attack!! Oh, and I got about 15-20 mins of full body work while digging my girlfriend’s car out before work, In the freezing rain!!!
I like christmas(gifts 
) but HATE the snow/cold/frezzing rain!!! 
so there it is, my x-mas eve day rant!
have a good christmas everyone!!
-Jex
