AAOOUUCCHHH!!!
After today’s workout I decided to make another alteration to my 5 week schedule. I left the gym in quite a bit of pain from my left shoulder and elbow burning pretty bad, not in a good way either! so decided I’ll either continue the change up week(see last blog) for an extra week and see how I’m feeling, or go lighter on the last 2 weeks,after the change up week, of the program, focusing on a slow rep/power pause, higher rep routine, using mostly the same exercises in maybe a 4-4-2 count(?). I’m kind of leaning to the lighter rep routine as I’ve been bulking and using heavier weights for about four straight months now. I think my body is about sick of training this way, and needs a change up.
I have legs,chest, and back left to do this week, but will probably skip chest day to let my shoulder rest.
As a side note I’ll probably start cutting back calories a little those last two weeks, getting ready to start cutting again, I have alot of fat to get rid of.
-Jex
