Another Update/change up….
It’s been about 3 weeks so I figured I’d write an update on here…I’m now on break from school (from Dec5- Jan 12) and so have more time to focus on training & getting some quality rest!! I’m a week into the routine I’ll be following over the 5 week period and It’s feeling pretty good so far. I’m doing a mix of semi-high volume with semi-heavy weights and am feeling pretty…swole…for a lack of better words…so far. I have been feeling pretty drained after training and sore in my joints (left elbow’s killing me) so I’ve add a lighter change-up in week three to ensure no overtraining or overall burnout. The routine is from some old (2004-5) AnimalPak stuff on BB.com. I’m basically doing one part per day in this order: Arms, Legs, Delts, Back, and Chest I throw one light 3 set excercise for Bi’s on back day, and another for tri’s on chest day, again these are pretty light just for an extra pump before my two day rest. I’ve re-started doing cardio (which I never should have stopped) on each day(except legs), doing about 250 cals on the elliptical I’ll continue upping the cals per day as I move closer to wanting to cut again.
The change up routine I’ll do is another old routine I found on BB.com for "Arm specialization" I did this routine for the two weeks before starting into my current program and saw decent results. I wouldn’t do this routine long as it’d almost guarantee overtraining!! It’s a mon-wed-fri routine of whole body(light arms)- Heavy Arms- Whole Body (light arms). I’ll do light cardio on training days and higher cardio and Abs on Tues. & Thurs.
As far as supps:I’m still taking protein(of course) and creatine (for another week or so), and just added a GNC Multivitamin,Zinc, and tribulus to help me out. I want to try an N.O. product but can’t force myself to waste anymore Cash money…especially with x-mas coming soon…No one will get me supps for x-mas….but thats another rant
-Jex
