It’s been a little bit….
hmmm…So I haven’t updated this in a little bit, so lets see…..the last month: I was super tired from mid-term tests and projects at school. I was pretty sick for about two weeks and couldn’t keep any food down,and had absolutely no energy (wasn’t fun.)
About 2 weeks ago I got back into the gym routine, and changed up my routine once again. I’ve literlly changed my routine every two weeks during my bulk, its kept me from getting bored. So these two weeks I’m doing pretty big sets: 10 sets each two exercises. I drop the weight on the 4th, 7th, & 10th set. for example:(3 @120, 3@ 100, 3@ 80, 1@ 60) Its been super tiring training like this, but pretty fun, too!
day 1- Bench & dumbell flyes
day 2- Squat machine & leg press
day 3 - Military press machine & bent row machine
I’m not sure what I’ ll do for my next two week plan yet, I’ll figure that out this weekend, I think I can make a four day per week schedule now that my schedulr’s slowing down a bit(knock on wood). On a side note I have decided to extend my bulk from Dec. 12 until Dec. 26 to make up for my sick and slacking time.
thats all for now
-Jex
