Evolution

The other day I took a look at a couple people’s profiles on here, that I aspire to look similar too one day. When there, I guaged their mesaurements, most of which I am assuming are flexed, compared to my own and thought all my goals are based on non-flexed measurements. So I took the average measurements of these four or five dudes to create my new "flexed goals," I’m, keeping this seperate because all my previous measurements are obviously non-flexed. Goals: Chest-46-7", Arms-18.5"(goodluck buddy), Waist-31", Forearms- 14.5, Shoulders- 53" These are much longer term goals, actually, I should probably call some of these dreams (Damn Arms never grow!!)

Back in the now time frame, school’s almost done for the semester, which is going to leave me a month or so to focus on growing, I’m pretty excited I can finally get back to a four or five day a week routine for a bit! I am debating if I want to do a one part a day routine or a split where I can get two arm workouts in a week on the monday and the friday, my arms are by far my most lagging bodypart but I’m worried they’ll end up over trained, by inadvertantly getting hit on chest and back days??!!!

any suggestions or comments would be great…..

-Jex

So it’s now been 11 weeks of bulking, as stated elsewhere not as cleanly as hoped, not absolutly garbage but more cheat meals than I deserve for sure. I ‘ve had some increase in size but I don’t feel like it’s enough. I don’t know if I’m just being impatient or what but I’m sick of seeing kids in the gym with bigger arms than me!, Imean literally 14 y/os with bigger arms and a smaller waist, its kinda starting to piss me off WHY CAn’T I grow!?!?! anyways there my venting for a minute….. in 11 weeks I’ve gained:(remeber this is unflexed, see last blog)

Chest: 2"

Arms: 0.7"

Calves: 0.3"

thighs: 1"

Waist: 1.8"

forearms: 0.6"

shoulders: 1.8"

weight: 14lbs.

I’m probably going to carry on bulking for 7-9 more weeks, alot cleaner tho, I’m not letting myself gain more than another .7" on my waist and then i’ll start phasing into a cut, gives me about 6 months to lose the gut before summer, now if I can just get my gottdam arms and calves to grow……

-Jex 

After looking through a bunch of pics and profiles on here the last couple weeks, I decided to take some flexed measurements today. I’m starting to think I’m one of the few people on here who take their measurments relaxed. I can understand why people like to look at their mesurements flexed and everything, I just don’t really see it as a good way to measure progress, you can’t walk around completely flexed all day long,( unless you’re one of those dipshits who "strike a pose" every chance they get trying to show off i.e."I think it’s going to rain {hits the front double bi, while looking up in the sky} so why use that as your progress measure?? anyways I didn’t mean for this to be a rant, My "new and improved" measrurments/change from relaxed measurements:

Arms:14.9"/1.1"

Chest:43.5"/2"

Quads:23.5"/.4" (I hope this small change is just because I don’t carry fat on my legs!)

Calves:14.65/.3"

Waist:35.5"/-1.8"

So there it is, I’m still not as big as alot of people on here, but, you know, whatever….

-Jex

hmmm…So I haven’t updated this in a little bit, so lets see…..the last month: I was super tired from mid-term tests and projects at school. I was pretty sick for about two weeks and couldn’t keep any food down,and had absolutely no energy (wasn’t fun.)

About 2 weeks ago I got back into the gym routine, and changed up my routine once again. I’ve literlly changed my routine every two weeks during my bulk, its kept me from getting bored. So these two weeks I’m doing pretty big sets: 10 sets each two exercises. I drop the weight on the 4th, 7th, & 10th set.  for example:(3 @120, 3@ 100, 3@ 80, 1@ 60) Its been super tiring training like this, but pretty fun, too!

day 1- Bench & dumbell flyes

day 2- Squat machine & leg press

day 3 - Military press machine & bent row machine

I’m not sure what I’ ll do for my next two week plan yet, I’ll figure that out this weekend, I think I can make a four day per week schedule now that my schedulr’s slowing down a bit(knock on wood). On a side note I have decided to extend my bulk from Dec. 12 until Dec. 26 to make up for my sick and slacking time.

thats all for now

-Jex