Back at it!!
I just came back from the gym, and God it felt good to be back in there after a week long hiatus. I have to stop letting school and things (laziness) hold me back!! On the plus side my lifts were up a bit and, for the most-part, felt a bit easier to complete.
I’ve decided/have to start going lighter on my military presse from now on; two or three weeks ago I was doing the machine mil. press - 8 @220 x 5 sets- and could barely move my left arm for two days afterwards, and my fingers kept going numb for about a week after that, I’m not 100% sure if mil. presses were the cause, but thats what my body is telling me. Maybe I just did too much weight and pulled something? Today was the first day since then that I really put an effort in to the press (I was just went through the motions(90lbs) when I was hurting.) I’m not sure how to build my shoulders without going super heavy on mil. presses(?) I just did 8 @ 180 x 5 sets today, and I can feel it, but,it doesn’t hurt.
As always any opinions, and comments are more than welcome…..maybe one day I’ll actually get one? lol
-Jex
