Week 4 of bulking/Another change up
So apparently I get bored pretty easy. I’ve switched my workout regimen yet again (I’ve got a “change every two weeks” thing going on lately.) I didn’t feel I was getting the most of my workouts in my three day split, and so decided to try a 3 day a week 5×5 routine. My split is:
Day 1: sqauts, d. lifts, calf press, leg extensions, preacher curls
Day 2: Bench, mil press, iso rows, frech press, forearm curls
I do cardio on day 2, and abs on day 1. I take friday and saturday off too catch up on school and spend time with the Fam., so I’ve been hitting the gym on sun, tues , and thurs. I’ve been doing good so far and am enjoying this routine alot more. My body has been responding really well to my bulking so far; I’ve put on about 6 lbs. in the last 4 weeks and less than half an inch on my waist, I feel alot thicker through my shoulders and chest.
I’ll try and post progress pics soon
Jex
