Evolution

I just finished off my second week of bulking/new workout schedule, and am feeling pretty good.I started with a full body routine, which I have to say I’m glad is over.Full body is ok for a quick change up, but I really don’t enjoy doing the workout. So I ‘m looking forward to start off my three day split tomorrow.

I need to check myself this week, food intake wise. I didn’t quite go on another junk food binge, but definitely haven’t been eating very good. I’ve been getting enough protein, but have been enjoying "a few extra calories" a bit too much. On the good side of this: my muscles seem to enjoy the cals. and have been feeling a lot more tight and swole,( of course if keep eating "dirty cals."my stomache will swell too.)

My measurements haven’t changed much , or at all, in the first 2 weeks so hopefully the split routine will help change that, and get me growing a bit!!

-Jex