Start of Bulk
I finally got my class schedule on Friday, and made up my new bulking workout schedule yesterday. Unfortunately I’ll only have time to do weights 3 times a week, I’ll squeeze an extra light cardio in once a week as well.
I’m doing this clean bulk for about four months and so will probably make variations to the routines every few weeks to keep from getting bored,and keep my body guessing. I’ve decided to do a full body routine for the first two weeks(basically a repeat of phase three,)one compound movement per body group, 2 sets, 8-10 reps:
Rows,Squats,Bench,Mil. Press, Seated curl, weighted dips, calf press.
After this I’ll move into a basic three day split for the next few weeks.I am going to try to stick to 4 sets, 8 reps on all lifts.Basically I’ll be using the same compound movements as above
My split is as follows:
Day1:Back/Arms
Day2:Legs
Day3:Chest and Shoulders
I haven’t changed my food intake too drastically, as I put on fat much easier than muscle, and have alot of trouble getting it back off again, I’m increasing my cals. by maybe 3-400 a day, It’ll make the process slower but tihs is supposed to be a clean bulk. Supplement wise I’m still using the ON GS Whey and I’ve decided to start using pure micronized creatine monohydrate as well. I’m going to try and make some homemade protein bars, with the ON, because, as stated in others blogs, the cafe food is crap (and expensive), and with me having to eat 10 or so meals out of home per week, store bought bars are WAAAAYY to expensive…..
So thats the jist of my new routine, so far, I’ll update as I go along. I added pre-bulk/ "start" pics to the progress page,and my measurements to my main page.Today’s day one; I gotta get to the gym!!
-Jex
