Done week two, here comes week three
A quick update on my progress:
I’m about done week two of phase 2 in my tri-phase training, just have to do today’s leg workout, and it’s been going pretty good; I recovered from the bad first day, and am back on track.I’m still trying the heavy weight /low reps but don’t feel that it is working, I think I may do a med/heavy weight with med reps for week three and make each set a drop set. that should kill my muscles pretty good, in place of the super heavy 2 rep sets next week calls for. On a side note I also workout solo so don’t feel comfortable going all out and getting injured. that’s all for now.
-Jex
