Starting phase Two
I only have tomorrow’s leg workout and I will have complete phase 1 of my tri-phase routine. I feel awesome; this has been a good program for me, so far. Hopefully phase 2 will take this even further, or at a minimum maintain this feeling. I’m a little worried about it though, phase 2 is a super heavy /low rep phase and generally I don’t do to well with that type of training, I think due to improper form and a lack of strength. Also I’m still cutting cals. which may effect this as well. I’m not trying to be negative, or come into this with a bad mindset, I’m just stating the facts. I will try to bust my ass to continue these results (mental and physical.)
On a side note I have been inputting every workout into the workout tracker, which has been a bit of over kill. I have decided to only input the second weeks workouts, in order, to make sure I am progressing. I will probably do progress pics and measurements around the same time. measuements and lifting stats for phase have just been posted,I will post the end of phase 1 progress pics this weekend.
-Jex
