Two weeks in
I have been doing this tri-phase program for two weeks now and am feeling pretty good so far. I was feeling pretty drained by the end of the first week and missed one of the workouts, which sucks but left time for some semi-needed rest. My diet has been pretty good, with the exception of a couple BBQ outings where I had a couple of beers for my "cheat" calories, nothing too, too, major tho.
Overall I have to say I’m really starting to see the effects of my diet and workout programs being in order,and actually sticking with them . I’m getting to be in the best shape I’ve been in in along, if not forever, time!! I’m not where I want to be yet, but these things take time. I really have the confidence in myself, to make my goals happen, maybe not this summer but no later than next!!
-Jex
