Personal goal Achieved!
Well, I just got back from a short trip to the beach and have to say it felt pretty good out there. I feel alot more comfortable taking my shirt off out in public now, which was one of my short term goals this year. I’m not (nearly) as "cut" as I would have hoped, but still I feel alot more comfortable than last year. This should serve as some motivation for the rest of the summer, I’m not getting cravings for garbage food anymore which makes this alot, ALOT easier!!
Happy Canada day, to my Canadian Kinfolk!!
-Jex





