Evolution

I’m back on track with my cut  phase. I’m training with weights three days a week, and a seperate three days of cardio and Abs. My split is Day 1: Shoulders/Back, Day 2: Legs, Day 3:Bis/Tris/Chest. Nutrion wise I’m eating about 2100 cals per day in as close to a 40/40/20 ratio as I can, spaced out every three hours or so(5-6 meals.) Overall I’m feeling alot leaner and my stomach is tightening up quite a bit, though I’m still far from having abs showing.

I will post pics in the next couple days

 Any suggestions or comments are greatly appreciated!!   

-Jex

This entry was posted on Thursday, May 8th, 2008 at 5:05 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.