Blog Entry
Well, I’m back from my mini vacation,and decided to do a full body workout to get my body back in the swing of things. I was working with the one rep max numbers from an earlier workout (check previous blogs) and did one warmup, and one working set for the six main exercises. Overall I felt good doing most exercises, and surprisingly, increased most of my working weights with no real problems, with the exception of the overhead press which I could feel burning even during the warmup. My shoulders can be tempermental. I tried to stretch it out but no luck, so to keep from injuring myself I just worked with a weight I knew I could handle with no problems.
Today was 17 degrees here, about 63F (I know there’s more of you than us) lol, which worked as a nice reminder that summer’s right around the corner and I need to get back to putting in a full effort to reach my summer-time goals.
I will post some new progress pics tonight, or this weekend at latest
Any comments, opinions, etc. are always more than welcome and appreciated
-Jex
