My New Program
I have reworked my workout program. I decided to increase weight and sets, dropping the reps. I’ve also increased my cardio. Hopefully this will lead to a big loss in Bodyfat. Since I’m also cutting down to about 2100-2300 cals per day, I probably won’t see a dramatic, if any, change in muscle size. I will keep on this program until about the end of school (late April), I will also try to increase the weight used every week or two.
My split is a four day plan:
Sunday- Back/Bi’s/Cardio
Monday-Chest/Tris/Abs
Wednesday- Shoulders/Cardio
Thursday- Legs/Abs
When I have the chance I will get extra cardio in where I can.I’ll try and post the specifics on the workout tracker later.
As far as my diet is concerned I’m taking in about 2100-2300 cals per day, and at least 150g protein perday,I’m not eating carbs after 4 or 5 at night, and have a pretty low fat intake, I split my meals into 5 or 6 servings per day. I also drink about 2.5 litres of water a day.
I don’t really follow a strict ratio ,as alot of people suggest, of the 40/40/20 split because:
1) I’m on a student’s budget and cant afford chicken breast/salmon/steak at every solid meal.
2)I’m on a student’s budget and can’t afford meal replacemnets/protein bars at every other meal.
3) I’m not competing so don’t think it’s really necessary.In my opinion, anyways.
Any comments,opinions, etc. are always more than welcome
-Jex
